A 20-minute aim warm-up that transfers to matches

A warm-up is not a training session. Its job is to get your hand and eyes ready for the game you are about to play.

The routine

• 5 minutes of smooth tracking to settle your hand.
• 5 minutes of flicks at a comfortable pace, accuracy first.
• 5 minutes of target switching between close targets.
• 5 minutes in the game itself: a deathmatch or range session.

Keep it relevant

Choose scenarios with target sizes and speeds close to your game. Finishing in game matters because it maps the warm-up onto the sensitivity and visuals you will actually play with.